Tis the season as the parade of the Holidays begins and all the excitement and relatives that go along with them! And yes they’re back! (Including the snow birds from up North).
From now until January you will be challenged in all of your relationships and healthy habits as self imposed expectations, rituals, parties, and family events put all of your self care, weight control, time management, and substance use (drugs and alcohol) to the test….so why wait? Put self care and health first NOW!
First on November 4th from 6-8:30PM there will be a free viewing the he NEW Movie Yogawoman narrated by Academy Award Nominee Annette Bening. Learn how Women Yoga Teachers are changing the face and meaning of yoga in health and fitness therapies and check out our new hi tech Yoga Studio!
Then join us on 11-11-11 for an evening of ALLONEs with YogaFun™ with psychotherapist and registered yoga teacher Dr. Kathryn Shafer of Limitless Health Potentials, Inc. and special guest registered yoga teacher Stacy O’Neil of Jupiter Yoga. This evening workshop provide tools on how to stay on track with your diet, emotions, and relationships during this holiday season. Registration by 11/10 is $20 for an evening of yoga, stress management techniques, that will transform thinking from ALONE to ALL ONE by adding a little more “L” to our self care. (CEU’s are provided for additional fee).