It’s not what you eat but what is eating you; begin your intentions now by amping up your self care plan with yoga for health and fitness. Play Tennis or Golf? Do you Swim, Walk, Bike, Run Marathons (or just up to the corner and back) what ever exercise you do why not build your confidence and performance goals by doing yoga to protect and prevent injury. Stretch and relax your muscles, increase rotation in the hips and shoulders, align and stack the bones properly, lengthen the spine, AND use mental imagery to see the strong warrior within. If you are not exercising why not get a kick start on the Age of Illumination and Limitless Potentials that is coming in 2013? Does this get you interested in taking care of you? If not now when? Jupiter Bay Tennis has inspired me! I, Dr. Kathy made my debut on the tennis court last night and it was fun! And for me, the FUN Therapist; it is keeping me on top of my fitness commitment!