Hello! We are here to help you in new and exciting ways all from the comfort of your home!  To this end, please know that due to the corona-19 pandemic the Tuesday ACA noon meeting, the Women’s and Recovery psychotherapy groups, and all yoga live in person classes here at Limitless are postponed until further…

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Parents and other human beings have allowed electronic devices to officially take over their daily lives. Not only do you work on a computer or phone, but you socialize on one too. As a parent, you complain about the screen time your kids are racking up, that their faces are always stuck in their phones…

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EMDR, Trauma and Addiction - Jupiter Therapist Dr. Kathy Shafer

The brain and the body are always adjusting to what is going on internally (perception) and externally (environment). Most of this incredible natural healing and coping occurs during sleep, especially during rapid eye movement (REM) between 1:00-4:00 AM. Eye Movement Desensitization and Reprocessing, known as EMDR, is an integrative psychotherapy approach guided by the Adaptive…

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