Hey!  It has been almost 6 months since we’ve been told that staying home saves lives…What are you doing to cope with the extended “stay-cation” of Covid-19? While life is filled with uncertainty and change during these unprecedented times, and many things remain out of out of our direct control, what we can control is…

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Due to the Coronavirus (COVID-19) pandemic, and the constantly changing circumstances affecting us all, Dr. Kathy is offering options for individual, family, and group psychotherapy services, and Yoga Nidra sessions. All are fully available to all during these mandatory retreat/stay at home orders. The CDC guidelines are being followed to ensure the safety and health…

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Staying Happy Healthy and Whole While Staying at Home

How do we cope with this pandemic that we have never experienced in our life time? The universe / god / goddess / Earth whatever you believe has placed us in shut down/slow down mode around the world.  We have collectively been put on notice to stop and pay attention.  What is the message for…

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Hello! We are here to help you in new and exciting ways all from the comfort of your home!  To this end, please know that due to the corona-19 pandemic the Tuesday ACA noon meeting, the Women’s and Recovery psychotherapy groups, and all yoga live in person classes here at Limitless are postponed until further…

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Coping with the Coronavirus Pandemic - Remote Therapy with Dr. Kathy Shafer

This is a hygiene virus which means we need to “clean up our act”! There’s no doubt that the COVID-19 virus is scary. Anything on a pandemic scale such as this is forcing us to sit up, and pay attention…but not to panic. This unprecedented fear of the unknown we’re all dealing with is taking…

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Dr. Kathy Shafer was recently interviewed and featured in the Palm Beach Post to talk about her journey with cancer and how it affected her life as a woman and a therapist, specifically, how she managed her recovery using Yoga, Meditation, Massage, and yes, therapy! Even therapists need help and the Sari Center was vital…

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Be Your Own Loving Parent by Dr Kathy Shafer Jupiter Therapist

Mother’s Day reminds us how parents and caregivers spend an extraordinary amount of time taking care of both the physical and emotional needs of others, especially children. The whole concept of loving ourselves is often ignored and our own personal needs and feelings are put on hold. It’s not typically a conscious act, but this…

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EMDR, Trauma and Addiction - Jupiter Therapist Dr. Kathy Shafer

The brain and the body are always adjusting to what is going on internally (perception) and externally (environment). Most of this incredible natural healing and coping occurs during sleep, especially during rapid eye movement (REM) between 1:00-4:00 AM. Eye Movement Desensitization and Reprocessing, known as EMDR, is an integrative psychotherapy approach guided by the Adaptive…

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In 1993, someone handed me a book titled “Healing Visualizations” by Dr. Gerald Epstein, and when I looked up the imagery for healing asthma, I was shocked as it was titled Exorcism. I wondered if becoming Linda Blair and having to spit out green phlegm was the answer to heal my own asthma. So naturally,…

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Stress or Anxiety? When to Seek Help.

The American Psychological Association’s (APA) reported in their 2017 Stress in America survey, that 36% of people said that stress makes them feel more nervous or anxious. It’s often difficult to determine the difference between stress and anxiety. Both can present symptoms such as sleepless nights, exhaustion, excessive worry, lack of focus, and irritability, as…

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