Resolutions can be a powerful way to create a clearer path for the New Year, but because we typically don’t take them seriously, we find ourselves repeating the very same patterns we talked about changing in the first place. We all do it (there is a reason why January-March is the busiest time of year…

Continue reading →

OK SunFest is almost over and it will be Summer soon!  Time to get back on track with your self care schedule now!  Check out the new Yoga schedule at Limitless and we are welcoming a new male teacher Dakota who is taking on Jillian’s classes. There are classes every day at various times to…

Continue reading →

You know what is next…Labor Day, Halloween, and the Holidays, oh my!  Stay tuned and save the dates for the YogaFun™ Guide for stress management for the Holidays, October 11-12.  Earn CEU’s, make new friends, and maintain healthy habits during this holiday season.

Continue reading →

LifeForce® Yoga Workshop for Mental Health and Addiction Professionals  Learn somatic techniques for managing stress and anger, the addictions, mood disorders, pain, and trauma.  Tools are taught to utilize with all age groups.  No mat necessary!  At this introductory workshop participants will learn basic yoga exercises (breathing, meditation, movement) to easily integrate into practice.  Teach…

Continue reading →

Under the influence of the emotions or from circumstances in your daily life?  Remember you are in charge of you!  Try yoga of sound (Bob Marley was right),  breathing practices, Kriyas, or movement to clear your mind, and relax the body.  Try a LifeForce® orYogaFun™ class to learn how to be FREE, and in charge…

Continue reading →

Good Morning! Hope you are springing ahead in time and with your self care plans…The ocean is alive and roaring telling us the time is passing and to get moving on all the visions you are creating for 2013…look at your vision board (haven’t done it yet…or what’s that?) and imagine what you can do…

Continue reading →

Learn what Yemanja from Brazil, Shamans from Peru, Mayans in Mexico, Astrologists, Scientists, and all the world religions are saying about preparing for the end of 2012.  With every ending there is a beginning…On 12/21 from 6-9:00 join Ageless. Women in a purification ceremony to release 2012 and set intentions for 2013.  Learn self care…

Continue reading →

Earn CEU’s, Relax, Recline and have FUN™ at this weekend retreat with Master Kripalu teacher Carolyn Lundeen “Sudha”.  This workshop is designed for mental health, addiction, yoga teachers, and yoga students (no yoga experience necessary) interested in learning how to calm and mind and the body (and we all can use that sometimes!).  The event…

Continue reading →