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Understanding Chakras yoga nidra jupiter
Mar 15, 2019

Understanding Chakras (Part 1 of 3)

The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.

yoga depression anxiety
Nov 29, 2018

Role of Yoga in Anxiety and Depression

There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.