Did you know that 20 minutes of Yoga Nidra, also known as Sleep Yoga, is equal to about 3 hours of deep sleep? Wow!

During this holiday season we’re always running, running, running, so being able to get in some much needed rest, meditation and reflection in only 1 hour is great way to refresh yourself! It’s literally one of the most successful forms of meditation.

Therapist and Yogi, Dr. Kathy Shafer, will talk you through the steps to get to a meditative state. All you have to do is lie down and listen. Seriously! This is so easy. 🙂

Come wearing comfortable clothes and bring an open mind.

$20 Advance (online); $35 Walk-Ins (cash only)

  • When: Thursday, December 6, 2018
  • Time: 5:30pm to 6:30pm
  • Location: Limitless Potentials, Jupiter Bay Plaza, 351 S. US Highway One, Jupiter, FL 33477

Register Online or call 561-799-6789

Thursday, December 6, 2018
5:30 pm

Register Online Here