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SLEEP YOGA: 20 MINUTES = 3 HOURS OF SLEEP

Refresh yourself with rest, meditation and learn how to balance your Chakra Energy. This Yoga Nidra (Sleep Yoga), deep relaxation workshop is a great way to refresh yourself with rest, meditation and reflection in only 1 hour! THIS EVENT DOES SELL OUT.

Therapist and Yogi, Dr. Kathy Shafer, will talk you through the steps to get to a meditative state. Each class will focus on a specific Chakra or Season. In October, we’ll be having fun to prepare for a festive Halloween. Wands will be provided!

All you have to do is lie down and listen. Seriously! This is so easy. 🙂

Come wearing comfortable clothes and bring an open mind.

Class Fees

Where and when

  • When: Tuesday, October 8, 2019
  • Time: 6:00pm to 7:00pm
  • Location: Limitless Potentials, Jupiter Bay Plaza, 351 S. US Highway One, Jupiter, FL 33477
*Non-refundable payment required to reserve your spot.

Tuesday, October 8, 2019
6:00 pm

Register Online Here