Did you know that 20 minutes of Yoga Nidra, also known as Sleep Yoga, is equal to about 3 hours of deep sleep? Wow!

Back by popular demand, this Yoga Nidra (Sleep Yoga), deep relaxation workshop is a great way to refresh yourself with rest, meditation and reflection in only 1 hour!

Therapist and Yogi, Dr. Kathy Shafer, will talk you through the steps to get to a meditative state. All you have to do is lie down and listen. Seriously! This is so easy. 🙂

Come wearing comfortable clothes and bring an open mind.

$20 Advance (online); $35 Walk-Ins (cash only)

  • When: Thursday, January 8, 2019
  • Time: 6:00pm to 7:00pm
  • Location: Limitless Potentials, Jupiter Bay Plaza, 351 S. US Highway One, Jupiter, FL 33477

Register Online or call 561-799-6789

Tuesday, January 8, 2019
6:00 pm

Register Online Here