Register Online or call 561-799-6789
SHOW UP, LAY DOWN, AND RELAX | NO MOVEMENT NECESSARY
EVEN 20 MINUTES OF RELAXATION EXERCISES = 3 HOURS OF SLEEP
Refresh yourself with rest, meditation and learn how to balance your Chakra Energy. This Yoga Nidra (Sleep Yoga), deep relaxation workshop is a great way to refresh yourself with rest, meditation and reflection in only 1 hour! THIS EVENT DOES SELL OUT.
Therapist and Yogi, Dr. Kathy Shafer, will talk you through the steps to get to a meditative state. Each class will focus on a specific Chakra or Season. It’s all part of her YogaFun(TM) program, designed to examine and explore habitual ways of responding to stress through movement, standing and balancing postures, and breathing exercises to calm the mind and relax the body.
In September, we’ll focus on Powering Up for the Fall and Holiday Season.
All you have to do is lie down and listen. Seriously! This is so easy. 🙂
Come wearing comfortable clothes and bring an open mind.
$25 per class (advanced purchase)$10 If you mention Future’s/Jupiter Recovery Weekend
Where and when
- When: Tuesday, September 1, 2020
- Time: 10:00am to 11:00am
- Location: Online via Zoom
*Non-refundable payment required to reserve your spot.